Flies Surf Forecast, New York

The current wave height at Flies is 3-4ft with a 9.4s swell period. Wind is SSW at 8mph and conditions are rated Fair. The forecast updates hourly so you can plan your session around the cleanest windows.

The current breaking wave height at Flies is 3-4ft, produced by a 2.5ft ESE primary swell at 10s, a 1.8ft SSE secondary swell at 9s. Breaking wave height is the actual rideable wave size at the shore — calculated from offshore swell data using this spot's coastal bathymetry — not the raw buoy reading.

Based on the current 5-day forecast, the best window to surf Flies is Thursday from 6 AM to 9 AM with 4ft waves, a 6.35s swell period, and conditions rated Fair - Good. Check the hourly forecast for updates as conditions can shift.

Flies works best with a S swell and NNW winds. Offshore winds groom the face of the wave, while onshore winds turn it sloppy. Cross-offshore conditions usually produce the cleanest shape.

Tide plays a big role at Flies. Mid tide works for most beach breaks, while reef and point breaks often prefer higher or lower stages. Use the tide chart above to line up your session with the swell peak.

Flies is a beach with a sand bottom, suited to beginner surfers. Flies is a sandy beach break on Long Island's north shore, facing northeast toward the Atlantic with a natural NNW orientation that captures winter and autumn swells effectively. The relatively protected beach setup makes it an accessible option for beginners and intermediate surfers looking for mellow, forgiving waves. With lighter crowds compared to nearby famous breaks, this spot offers a more relaxed surfing experience along the northern Long Island coast.

The prime season at Flies is fall, when swell direction, wind patterns, and water temps line up most consistently. Outside the peak season you can still score, but you'll need to watch the forecast closely for the right windows.

Common hazards at Flies include cold water, seasonal currents. Always check conditions before paddling out, respect local etiquette, and never surf alone if you're unfamiliar with the break.

Our Flies forecast uses NOAA GFS and other weather models combined with spot-specific bathymetry to calculate breaking wave heights. Short-range (1-3 day) forecasts are most reliable. Extended forecasts show general trends. See the forecast accuracy card above for per-spot and regional performance metrics.