San Diego County, California
Early morning is your best window — 1-2ft waves on W swell at 5s with light winds out of the WSW.
Early morning is your best window — 1-2ft waves on W swell at 5s with light winds out of the WSW.
Best window·Sunday 6AM–9AM·2-3ft·Fair
Here's how the next 5 days are shaping up at Solana Beach, San Diego County, California. Each day is rated based on breaking wave height, swell period, and wind — updated hourly from the latest NOAA GFS run.
Thu, Sep 3: 1–2ft, 6s period, rated Very Poor. First light looks cleanest — 1-2ft on W swell at 5s with gentle WSW breeze. Wind fills in through the day, pushing up to 11mph from the W and dropping conditions to very poor.
Fri, Sep 4: 2–3ft, 18s period, rated Poor. Slim pickings today — 2-3ft and poor with moderate E wind around 7mph.
Sat, Sep 5: 2–3ft, 15s period, rated Poor - Fair. The sweet spot is around midday — 2-3ft waves, gentle NW breeze, fair conditions. Early on is a little rough — give it until mid-morning to shape up. Sea breeze fills back in by mid-afternoon so get on it early.
Sun, Sep 6: 2–3ft, 14s period, rated Poor. Dawn patrol is the move — 2-3ft on S swell at 14s with light NNW winds. Conditions go downhill through the afternoon.
Mon, Sep 7: 2–3ft, 13s period, rated Poor - Fair. Get out early for the best of it — 2-3ft waves on SSW swell at 13s and light winds out of the NNW. Onshore flow builds through the day to 10mph, bringing conditions down to poor.
Two days at a glance. Swipe for later hours.Five days at a glance. Drag for later hours.
Poor - Fair today — get one free email when Solana Beach turns Good.
Check Solana Beach from the lineup
Forecasts, surf alerts, and live conditions in the Swell Intel iPhone app.
Solana Beach offers accessible, mellow beach breaks along a scenic North County San Diego coastline with consistent sandbars that work well for progression. The eastward-facing beach captures southwest swells while morning northerly winds typically provide clean conditions, making it an ideal spot for surfers developing their skills. Well-maintained public access and nearby amenities attract a steady stream of locals and visitors seeking uncrowded waves without the intensity of more famous breaks.
Wave heights shown are breaking wave heights — the actual rideable wave size at this spot.
The current wave height at Solana Beach is 1-2ft with a 5.5s swell period. Wind is ENE at 2mph. Conditions are rated Poor - Fair. The forecast updates hourly so you can plan your session around the cleanest windows.
The current breaking wave height at Solana Beach is 1-2ft, produced by a 2.2ft W wind swell swell at 6s, a 2.1ft SSW secondary swell at 11s, a 1.2ft SW tertiary swell at 16s. Breaking wave height is the actual rideable wave size at the shore — calculated from offshore swell data using this spot's coastal bathymetry — not the raw buoy reading.
Based on the current 5-day forecast, the best window to surf Solana Beach is Sunday from 6 AM to 9 AM with 3ft waves, a 14s swell period, and conditions rated Fair. Check the hourly forecast for updates as conditions can shift.
Solana Beach works best with a SW swell and E winds. Offshore winds groom the face of the wave, while onshore winds turn it sloppy. Cross-offshore conditions usually produce the cleanest shape.
Tide plays a big role at Solana Beach. Mid tide works for most beach breaks, while reef and point breaks often prefer higher or lower stages. Use the tide chart above to line up your session with the swell peak.
Solana Beach is a beach with a sand bottom, suited to beginner surfers. Solana Beach offers accessible, mellow beach breaks along a scenic North County San Diego coastline with consistent sandbars that work well for progression. The eastward-facing beach captures southwest swells while morning northerly winds typically provide clean conditions, making it an ideal spot for surfers developing their skills. Well-maintained public access and nearby amenities attract a steady stream of locals and visitors seeking uncrowded waves without the intensity of more famous breaks.
The prime season at Solana Beach is fall, when swell direction, wind patterns, and water temps line up most consistently. Outside the peak season you can still score, but you'll need to watch the forecast closely for the right windows.
Common hazards at Solana Beach include strong currents during winter swells, rocky outcrops at beach edges, occasional localism. Always check conditions before paddling out, respect local etiquette, and never surf alone if you're unfamiliar with the break.
Our Solana Beach forecast uses NOAA GFS and other weather models combined with spot-specific bathymetry to calculate breaking wave heights. Short-range (1-3 day) forecasts are most reliable; extended forecasts show general trends. We also verify our offshore swell predictions against NOAA buoy measurements daily — see our accuracy page for those swell-verification metrics (buoys measure open-water swell, not breaking surf size).
