New Jersey
Here's how the next 5 days are shaping up at Spring Lake, New Jersey. Each day is rated based on breaking wave height, swell period, and wind — updated hourly from the latest NOAA GFS run.
Sat, May 16: 2–3ft, 10s period, rated Fair. First light looks cleanest — 3-4ft on ESE swell at 9s with calm winds. Onshore flow builds through the day to 17mph, bringing conditions down to poor.
Sun, May 17: 2–3ft, 8s period, rated Fair - Good. Early morning is your best window — 3-4ft waves on SSE swell at 6s with light winds out of the WSW. The SSE wind kicks in by afternoon — 14mph and poor by then.
Mon, May 18: 2–3ft, 8s period, rated Fair. Early morning is your best window — 2-3ft waves on SSE swell at 8s with gentle WNW breeze. Wind fills in through the day, pushing up to 8mph from the SE and dropping conditions to poor.
Tue, May 19: 1–2ft, 5s period, rated Poor. Not the most exciting day — 1-2ft and poor conditions with light winds out of the SW. Expect the wind to bump up to around 11mph by PM.
Wed, May 20: 2–3ft, 6s period, rated Poor - Fair. Early morning is your best window — 2-3ft waves on SSE swell at 8s with moderate SW wind around 9mph. The SW wind kicks in by afternoon — 13mph and poor - fair by then.
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Spring Lake is a scenic beach break along the Monmouth County coastline, offering consistent, mellow waves ideal for learning and progression. The east-facing exposure picks up Atlantic swells well, with sandy bottom peaks forming across a wide beach. The upscale beachfront community and family-friendly atmosphere keep the vibe relaxed, while fall hurricane swells and nor'easters bring the most rewarding conditions.
Wave heights shown are breaking wave heights — the actual rideable wave size at this spot.
The current wave height at Spring Lake is 3-4ft with a 9.3s swell period. Wind is SW at 6mph and conditions are rated Fair. The forecast updates hourly so you can plan your session around the cleanest windows.
The current breaking wave height at Spring Lake is 3-4ft, produced by a 3.1ft ESE primary swell at 9s. Breaking wave height is the actual rideable wave size at the shore — calculated from offshore swell data using this spot's coastal bathymetry — not the raw buoy reading.
Based on the current 5-day forecast, the best window to surf Spring Lake is Sunday from 7 AM to 10 AM with 3ft waves, a 6.1s swell period, and conditions rated Fair - Good. Check the hourly forecast for updates as conditions can shift.
Spring Lake works best with a E swell and W winds. Offshore winds groom the face of the wave, while onshore winds turn it sloppy. Cross-offshore conditions usually produce the cleanest shape.
Tide plays a big role at Spring Lake. Mid tide works for most beach breaks, while reef and point breaks often prefer higher or lower stages. Use the tide chart above to line up your session with the swell peak.
Spring Lake is a beach with a sand bottom, suited to beginner surfers. Spring Lake is a scenic beach break along the Monmouth County coastline, offering consistent, mellow waves ideal for learning and progression. The east-facing exposure picks up Atlantic swells well, with sandy bottom peaks forming across a wide beach. The upscale beachfront community and family-friendly atmosphere keep the vibe relaxed, while fall hurricane swells and nor'easters bring the most rewarding conditions.
The prime season at Spring Lake is fall, when swell direction, wind patterns, and water temps line up most consistently. Outside the peak season you can still score, but you'll need to watch the forecast closely for the right windows.
Common hazards at Spring Lake include swimmers, crowded beach, occasional rip currents. Always check conditions before paddling out, respect local etiquette, and never surf alone if you're unfamiliar with the break.
Our Spring Lake forecast uses NOAA GFS and other weather models combined with spot-specific bathymetry to calculate breaking wave heights. Short-range (1-3 day) forecasts are most reliable. Extended forecasts show general trends. See the forecast accuracy card above for per-spot and regional performance metrics.
